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Greek Salad
Salads · Mediterranean

Greek Salad

The Greek salad most people actually make and order — crisp romaine, juicy tomatoes, cucumber, red onion, Kalamata olives, and crumbled feta, tossed in a sharp red wine vinegar and olive oil dressing spiked with garlic and oregano. Punchy, cold, filling, done in fifteen minutes. Works as a side or a full lunch with pita on the side.

15 min 4 servings easy
240 kcal 9g carbs 19g fat 7g protein (1/4 per serving)

Ingredients

For the salad

  • 1 large head romaine lettuce, roughly chopped
  • 2 medium tomatoes, cut into wedges, or 1 cup cherry tomatoes, halved
  • 1 medium English cucumber, halved and sliced
  • ½ medium red onion, thinly sliced
  • ½ cup Kalamata olives, pitted
  • 150g / 5 oz feta cheese, crumbled

For the dressing

  • 3 tbsp extra-virgin olive oil
  • 1½ tbsp red wine vinegar
  • 1 small clove garlic, finely grated
  • 1 tsp dried oregano
  • ½ tsp Dijon mustard
  • to taste salt and black pepper
Origin
Mediterranean — the everyday restaurant version eaten worldwide, Greece

Method

  1. 00

    Make the dressing: whisk together olive oil, red wine vinegar, garlic, oregano, Dijon, salt, and pepper in a small bowl or jar until emulsified. Taste and adjust acidity.

  2. 01

    Soak the sliced red onion in cold water for 5 minutes to mellow the bite, then drain and pat dry.

  3. 02

    Combine romaine, tomatoes, cucumber, red onion, and olives in a large bowl. Toss with the dressing until evenly coated.

  4. 03

    Scatter crumbled feta over the top. Do not toss again — leave it on top. Serve immediately.

Notes from the kitchen

  • ·Soak the red onion in cold water — raw onion is sharp enough to overpower everything else.
  • ·Dress only what you plan to eat; dressed romaine goes limp within 20 minutes.
  • ·Add grilled chicken or chickpeas to turn this into a full meal.
  • ·Cherry tomatoes hold up better than sliced tomatoes if prepping a few hours ahead.
  • ·A pinch of sugar in the dressing rounds out the vinegar if it tastes too sharp.